Walliser Alpentherme & SPA Leukerbad

Ritual order of the Roman-Irish bath

Ritualplan Römisch-Irisches Nacktbaderitual

Order

  1. Cleansing shower (5 min.)
  2. Tepidarium warm-air bath, approx. 54 °C (15 min.)
  3. Laconium hot-air bath, approx. 68 °C (5 min.)
  4. Self-exfoliation (10 min.)
  5. Aromaticum soap-brush massage (10 min.)
  6. Caldarium steam bath, approx. 48 °C (5 Min.)
  7. Ying thermal bath, approx. 36 °C (10 min.)
  8. Aqualbad jacuzzi, approx. 34°C (15 min.)
  9. Yang thermal bath, approx. 28°C (5 min.)
  10. Frigidarium cold-water bath, approx. 12 °C (1 min.)
  11. Silencium-relaxation room (30 min.)